World Mental Health Day – how to boost your mental health

22 October 2022

To get a better understanding of what can be done to help boost someone’s mental health, and the important questions to ask, I reached out to Katie Devereux from the charity Headlight Project, which supports bereaved families following suicide and raises awareness of mental health.

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We provide counselling and therapeutic support to both adults and children bereaved by suicide in the Tees Valley. Visit our Get Support section for all enquiries for support, referrals and helpful resources.

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