Adult Services

1-2-1 Counselling

1 2 1 counselling can help when you are experiencing difficult times in your life and feel the need for a little extra help and support. Together we will work in a warm, trusting and supportive environment to build a helping and caring relationship which involves us developing a connection, identifying your goals, areas for growth and development in order to live a more fulfilling life.

The counsellors at the Headlight Project will fully support you and together we can explore what is happening for you at the moment, find a way to move forward and help you live a happier life, where you feel empowered to manage life’s ‘ups and downs’.

Workshops for adults

Workshops for adults

  • Managing anxiety and depression – This workshop raises awareness of the signs, symptoms and effects of anxiety & depression and develops strategies to cope.
  • Stressbusting – This workshop will enable the individuals to explore the concept of ‘stress’, raise awareness of the effects of stress, share personal experiences and identify stress busting activities to help manage stress in their daily life.
  • Relaxation – This workshop encourages the individuals to explore and learn the different ways to relax.
  • Building self-esteem and confidence – This workshop enables individuals to explore what confidence and self-esteem are. Furthermore, it will encourage the individual to develop basic tools to work towards improving their self-esteem and confidence.
  • Assertiveness – This workshop provides the individual with the opportunity to develop an understanding of the concept of assertiveness, learn more about communication and how to manage emotions.
  • Who am I? –  This workshop is for individuals who have completed all the other workshops. The focus of the workshop is on the individual to explore ‘who am I?’ and explore who they are and search for a core sense of themselves. The emphasis is not on what is buried beneath, however, on facilitating the emergence of what the individual would like to experience.

Contact
Sisters £7k Fundraiser at University Hub

4th August 2020

Sisters £7k Fundraiser at University Hub

On the 30th November 2019, Isabella and Lucia organised a charity night for over 350 people at Teesside University hub…

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Friends complete New York Marathon

3rd December 2019

Friends complete New York Marathon

Three friends of Russ’ have completed the New York City Marathon in November raising funds for the Headlight Project!  Jay…

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Hutton Rudby Primary Hailed Community Champions

29th November 2019

Hutton Rudby Primary Hailed Community Champions

Huge congratulations to Hutton Rudby Primary School, who have are winners of the “Community Fundraisers Award” at the 2019 Gazette…

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Cheers! Wine Tasting Raises funds for Headlight Project

28th November 2019

Cheers! Wine Tasting Raises funds for Headlight Project

An annual wine tasting event hosted by Cafe Lilli in Norton has helped raise an amazing £1100 for the Headlight…

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