1 2 1 counselling can help when you are experiencing difficult times in your life and feel the need for a little extra help and support.
The Headlight Project has particular focus and expertise in supporting families and individuals through traumatic bereavement including suicide.
Together we will work in a warm, trusting and supportive environment to build a helping and caring relationship which involves us developing a connection, and helping you deal with the trauma. We also provide specific therapies such as Eye Movement Desensitisation and Reprocessing (EMDR), which is a highly affective treatment for trauma together with other therapies such as Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT) and Clinical Hypnotherapy.
The counsellors at the Headlight Project will fully support you and together we can explore what is happening for you at the moment, find a way to move forward and help you live a happier life, where you feel empowered to manage life’s ‘ups and downs’.